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Grief is complex; it encompasses a wide range of emotions that can come and go in waves. Use these tips, videos, children’s story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. You are not alone. And with time, you and your family will experience new happy moments together.

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Grief was like a newborn, and the first three months were hard as hell, but by six months you'd recognized defeat, shifted your life around, and made room for it.”
Ann Brashares, Sisterhood Everlasting
“Here is one of the worst things about having someone you love die: It happens again every single morning.”
Anna Quindlen, Every Last One
“It’s odd, isn't it? People die every day and the world goes on like nothing happened. But when it’s a person you love, you think everyone should stop and take notice. That they ought to cry and light candles and tell you that you're not alone.”
Kristina McMorris, Letters From Home
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