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Grief is complex; it encompasses a wide range of emotions that can come and go in waves. Use these tips, videos, children’s story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. You are not alone. And with time, you and your family will experience new happy moments together.

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She'd not known grief would come in waves, brought on by the smallest of things. Nor had she realized that ordinary acts of living would continue even after the loss of a love and that it would remain possible to get caught up in the moment of a simple pleasure before remembering.”
Tess Thompson
“We were promised sufferings. They were part of the program. We were even told, 'Blessed are they that mourn,' and I accept it. I've got nothing that I hadn't bargained for. Of course it is different when the thing happens to oneself, not to others, and in reality, not imagination.”
C.S. Lewis, A Grief Observed
"Grief shared is grief diminished."
Rabbi Grollman
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