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Grief is complex; it encompasses a wide range of emotions that can come and go in waves. Use these tips, videos, children’s story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. You are not alone. And with time, you and your family will experience new happy moments together.

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“I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.”
C.S. Lewis, A Grief Observed
“I knew what it was like to lose someone you loved. You didn't get past something like that, you got through it.”
Jodi Picoult, Change of Heart
“How can it be that there is such a colossal gap between what we think we know about grief and mourning and what we actually find out when it comes to us?”
Jim Beaver, Life's That Way: A Memoir
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