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Grief is complex; it encompasses a wide range of emotions that can come and go in waves. Use these tips, videos, children’s story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. You are not alone. And with time, you and your family will experience new happy moments together.

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“Contrary to what a lot of people believe (or hope), comfort doesn’t take the pain away. Comfort slides in beside the pain, pulling up a chair so that we have something more than sorrow in our hearts. Comfort gently expands our spirits so that we can breathe again. Comfort opens our eyes so that we can see possibility again. And on those days, whether it is the next day or five years removed, on that day when grief rears its dark head again, comfort helps us remember that pain is not all there is”
Peggy Haymes, Strugglers, Stragglers and Seekers: daily devotions for the rest of us
“To weep is to make less the depth of grief.”
William Shakespeare
“I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.”
C.S. Lewis, A Grief Observed
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