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Grief is complex; it encompasses a wide range of emotions that can come and go in waves. Use these tips, videos, children’s story, and guide to help your family communicate with one another, express emotions, and begin the process of moving forward. You are not alone. And with time, you and your family will experience new happy moments together.

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“Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry. So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.”
Lemony Snicket, Horseradish: Bitter Truths You Can't Avoid
“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.”
Elizabeth Gilbert, Eat, Pray, Love
“They should make earplugs for people who are grieving, so we don't have to hear the stupid things people say, but I'd look like a dork in them."
Carole Geithner, If Only
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