Growing Through Grief:
The Role Of Support Groups
We need not walk alone…
We reach out to each other with love and
understanding and with hope…
We come together from all walks of life,
from many different circumstances…
We need not walk alone
Credo, The Compassionate Friends
Editor’s note: The following article is excerpted from Dr. Wolfelt’s book How to Start
and Lead a Bereavement Support Group, available from Companion Press.
There is a growing realization among those who care for the bereaved that support groups
are an appropriate and effective way to help bereaved people heal. Because they offer a safe
place for people to do the work of mourning, support groups encourage members to reconcile
their losses and go on to find continued meaning in life and living. Attending a support
group facilitated by skilled leaders often brings comfort and understanding beyond many
Support groups help bereaved people by:
- countering the sense of isolation that many experience in our shame-based,
- providing emotional, physical, and spiritual support in a safe, nonjudgmental
- allowing them to explore their many thoughts and feelings about grief in a way
that helps them be compassionate with themselves.
- encouraging members to not only receive support and understanding for themselves
but also to provide the same to others.
- offering opportunities to learn new ways of approaching problems (e.g. the friend
or in-law who lacks an understanding of the need to mourn and pushes you to “return
- helping them trust their fellow human beings again in what for many in grief
feels like an unsafe, uncaring world.
- providing a supportive environment that can reawaken their zest for life.
In short, as group members give and receive help, they feel less helpless and are able
to discover continued meaning in life. Feeling understood by others brings down barriers
between the bereaved person and the world outside. This process of being understood is
central to being compassionate with oneself as a bereaved person. The more people are
compassionate to the bereaved from the outside in, the more the bereaved are capable of
being self-compassionate from the inside out.
Our mourning-avoiding culture often forces bereaved people to withdraw from insensitive
friends and family or to adopt ways of avoiding the painful, but necessary work of mourning;
support groups, which instead foster the experience of trusting and being trusted, can do
wonders in meeting the needs of bereaved people. In an effective bereavement support group,
members can achieve a balance between giving and receiving, between independence and an
appropriate, self-sustaining dependence. The group provides a safe harbor where hurting
people can pull in, anchor while the wind still blows them around, and search for safe ground
on which to go on living. As a potential leader of such a group, you have the honor of
accompanying people during this time.
Before we go on to explore the specifics of running a bereavement support group, though,
I would like to further define what I mean by growing through grief.
Growth means encountering pain
The death of someone loved naturally brings about emotional, physical, and spiritual pain
for us as human beings. Forums such as support groups provide us with a safe place where we
can embrace our pain in “doses.” Encountering the pain of the loss all at once would overwhelm
us and leave us defenseless. Sometimes bereaved people need to distract themselves from the
pain of the loss, while at other times they need a “safe harbor” to pull into and embrace
the depth of the loss.
Growth means change
My experience has taught me that we as human beings are forever changed by the death of
someone in our lives. To “resolve” your own or someone else’s grief often denotes a return
to a homeostasis (inner balance) that was present prior to the death. I believe this model
of care is inadequate and often damaging to bereaved people of all ages.
A “return to inner balance” doesn’t reflect how I, or the people who have taught me about
their grief journeys, are forever changed by the experience of bereavement. In using the word
growth, I acknowledge the changes that mourning brings about.
Growth means a new inner balance with no end points
While the bereaved person may do the work of mourning to recapture in part some sense of
inner balance, it is a new inner balance. My hope is that the term growth reflects the active,
ongoing process of mourning.
Growth means exploring our assumptions about life
The encounter with grief reawakens us to the importance of utilizing our potentials. The
concept of potential in this context could be defined as our capacity to mourn our losses
openly and without shame, to be interpersonally effective in our relationships with others,
and to continue to discover fulfillment in life, living and loving. Loss often serves as a
catalyst to becoming more of what we can be instead of staying exactly what and where we are.
Loss seems to educate the potential within. Then, it becomes up to us as human beings to embrace
and creatively express this potential. Growth is about not settling for homeostasis, but
looking for and seeking out how we are changed by this death. Growth means discovering our
gifts, our potentials, and using them to bring meaning to the lives of others.